PICTSWEET vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 6 out of 11 nutrient categories
PICTSWEET: 4
vs
CUT LEAF SPINACH: 6
(1 ties)
Overview
| Nutrient | PICTSWEET | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 133 cal | 29 cal | |
| Protein | 7.2 g | 3.5 g | |
| Carbs | 24.1 g | 4.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICTSWEET | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 0 MG |
Minerals
| Mineral | PICTSWEET | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 129 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 72 MG | 76 MG |