PICO DE GALLO SALSA vs MILD SALSA
Nutrition comparison per 100 g serving
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PICO DE GALLO SALSA wins in 4 out of 11 nutrient categories
PICO DE GALLO SALSA: 4
vs
MILD SALSA: 2
(5 ties)
Overview
| Nutrient | PICO DE GALLO SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 36 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 8.6 MG |
Minerals
| Mineral | PICO DE GALLO SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 107 MG | 536 MG |