PICO DE GALLO SALSA vs LIME & GARLIC SALSA
Nutrition comparison per 100 g serving
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PICO DE GALLO SALSA wins in 4 out of 11 nutrient categories
PICO DE GALLO SALSA: 4
vs
LIME & GARLIC SALSA: 3
(4 ties)
Overview
| Nutrient | PICO DE GALLO SALSA | LIME & GARLIC SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO SALSA | LIME & GARLIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 7.7 MG |
Minerals
| Mineral | PICO DE GALLO SALSA | LIME & GARLIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 700 MG | 742 MG |