PICO DE GALLO SALSA vs SPINACH DIPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PICO DE GALLO SALSA: 4
vs
SPINACH DIPS: 4
(2 ties)
Overview
| Nutrient | PICO DE GALLO SALSA | SPINACH DIPS | Winner |
|---|---|---|---|
| Calories | 18 cal | 156 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 3.6 g | 9.4 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO SALSA | SPINACH DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 3.8 MG |
Minerals
| Mineral | PICO DE GALLO SALSA | SPINACH DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 594 MG |