PICO DE GALLO QUICK MIX vs GROUND MIX MENUDO
Nutrition comparison per 100 g serving
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PICO DE GALLO QUICK MIX wins in 4 out of 11 nutrient categories
PICO DE GALLO QUICK MIX: 4
vs
GROUND MIX MENUDO: 0
(7 ties)
Overview
| Nutrient | PICO DE GALLO QUICK MIX | GROUND MIX MENUDO | Winner |
|---|---|---|---|
| Calories | 263 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO QUICK MIX | GROUND MIX MENUDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PICO DE GALLO QUICK MIX | GROUND MIX MENUDO | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 5,789 MG | 3,429 MG |