PICO DE GALLO vs HERDEZ

Nutrition comparison per 100 g serving

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HERDEZ wins in 4 out of 10 nutrient categories

PICO DE GALLO: 0 vs HERDEZ: 4 (6 ties)

Overview

Nutrient	PICO DE GALLO	HERDEZ	Winner
Calories	17 cal	16 cal
Protein	0 g	0 g	Tie
Carbs	6.9 g	3.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PICO DE GALLO	HERDEZ	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PICO DE GALLO	HERDEZ	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.3 MG
Sodium, Na	414 MG	1,000 MG

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