PICO DE GALLO MEDIUM vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 6 out of 10 nutrient categories
PICO DE GALLO MEDIUM: 2
vs
COCKTAIL SAUCE: 6
(2 ties)
Overview
| Nutrient | PICO DE GALLO MEDIUM | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 0 cal | 116 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 3.6 g | 27.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO MEDIUM | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 8.7 MG |
Minerals
| Mineral | PICO DE GALLO MEDIUM | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 161 MG | 1,188 MG |