PICO DE GALLO vs SALSA
Nutrition comparison per 100 g serving
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PICO DE GALLO wins in 4 out of 7 nutrient categories
PICO DE GALLO: 4
vs
SALSA: 0
(3 ties)
Overview
| Nutrient | PICO DE GALLO | SALSA | Winner |
|---|---|---|---|
| Calories | 18 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PICO DE GALLO | SALSA | Winner |
|---|---|---|---|
| Sodium, Na | 429 MG | 300 MG |