PICO DE GALLO vs CORN AND CHILE MEDIUM SALSA
Nutrition comparison per 100 g serving
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PICO DE GALLO wins in 5 out of 11 nutrient categories
PICO DE GALLO: 5
vs
CORN AND CHILE MEDIUM SALSA: 3
(3 ties)
Overview
| Nutrient | PICO DE GALLO | CORN AND CHILE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 28 cal | 117 cal | |
| Protein | 1.1 g | 3.3 g | |
| Carbs | 5.7 g | 26.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO | CORN AND CHILE MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PICO DE GALLO | CORN AND CHILE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 7 MG | 433 MG |