PICO DE GALLO vs BLAZIN' HABANERO SALSA

Nutrition comparison per 100 g serving

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PICO DE GALLO wins in 6 out of 10 nutrient categories

PICO DE GALLO: 6 vs BLAZIN' HABANERO SALSA: 2 (2 ties)

Overview

Nutrient	PICO DE GALLO	BLAZIN' HABANERO SALSA	Winner
Calories	32 cal	36 cal
Protein	3.2 g	0 g
Carbs	6.5 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PICO DE GALLO	BLAZIN' HABANERO SALSA	Winner
Vitamin C, total ascorbic acid	15.5 MG	17.1 MG

Mineral	PICO DE GALLO	BLAZIN' HABANERO SALSA
Calcium, Ca	65 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	613 MG	679 MG

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