PICO DE GALLO vs MILD THICK & CHUNKY SALSA

Nutrition comparison per 100 g serving

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PICO DE GALLO wins in 4 out of 10 nutrient categories

PICO DE GALLO: 4 vs MILD THICK & CHUNKY SALSA: 1 (5 ties)

Overview

Nutrient	PICO DE GALLO	MILD THICK & CHUNKY SALSA	Winner
Calories	18 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PICO DE GALLO	MILD THICK & CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	PICO DE GALLO	MILD THICK & CHUNKY SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	429 MG	567 MG

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