PICO DE GALLO vs CHIPOTLE PEPPER SALSA

Nutrition comparison per 100 g serving

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PICO DE GALLO wins in 5 out of 10 nutrient categories

PICO DE GALLO: 5 vs CHIPOTLE PEPPER SALSA: 2 (3 ties)

Overview

Nutrient	PICO DE GALLO	CHIPOTLE PEPPER SALSA	Winner
Calories	18 cal	30 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	6.1 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PICO DE GALLO	CHIPOTLE PEPPER SALSA	Winner
Vitamin C, total ascorbic acid	12.9 MG	10.9 MG

Mineral	PICO DE GALLO	CHIPOTLE PEPPER SALSA
Calcium, Ca	0 MG	61 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	429 MG	303 MG

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