PICO DE GALLO vs SALSA SNACK BOWLS

Nutrition comparison per 100 g serving

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PICO DE GALLO wins in 5 out of 10 nutrient categories

PICO DE GALLO: 5 vs SALSA SNACK BOWLS: 3 (2 ties)

Overview

Nutrient	PICO DE GALLO	SALSA SNACK BOWLS	Winner
Calories	26 cal	33 cal
Protein	1.7 g	1.6 g
Carbs	5.2 g	6.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PICO DE GALLO	SALSA SNACK BOWLS	Winner
Vitamin C, total ascorbic acid	51.7 MG	5.9 MG

Mineral	PICO DE GALLO	SALSA SNACK BOWLS
Calcium, Ca	0 MG	33 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	190 MG	590 MG

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