PICO DE GALLO vs MEDIUM SALSA

Nutrition comparison per 100 g serving

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PICO DE GALLO wins in 5 out of 10 nutrient categories

PICO DE GALLO: 5 vs MEDIUM SALSA: 4 (1 ties)

Overview

Nutrient	PICO DE GALLO	MEDIUM SALSA	Winner
Calories	151 cal	36 cal
Protein	6.7 g	0 g
Carbs	28.9 g	10.7 g
Fat	2.2 g	0 g
Fiber	5.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PICO DE GALLO	MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	10.4 MG	0 MG

Mineral	PICO DE GALLO	MEDIUM SALSA
Calcium, Ca	58 MG	36 MG
Iron, Fe	2.0 MG	0.7 MG
Sodium, Na	364 MG	571 MG

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