PICO DE GALLO vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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PICO DE GALLO wins in 4 out of 8 nutrient categories
PICO DE GALLO: 4
vs
MEDIUM SALSA: 2
(2 ties)
Overview
| Nutrient | PICO DE GALLO | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 23 cal | 0 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PICO DE GALLO | MEDIUM SALSA | Winner |
|---|---|---|---|
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 145 MG | 0 MG |