PICO DE GALLO vs AVOCADO RANCH DIP & SPREAD

Nutrition comparison per 100 g serving

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PICO DE GALLO wins in 6 out of 10 nutrient categories

PICO DE GALLO: 6 vs AVOCADO RANCH DIP & SPREAD: 3 (1 ties)

Overview

Nutrient	PICO DE GALLO	AVOCADO RANCH DIP & SPREAD	Winner
Calories	23 cal	400 cal
Protein	1.2 g	0 g
Carbs	4.7 g	6.7 g
Fat	0 g	43.3 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	PICO DE GALLO	AVOCADO RANCH DIP & SPREAD
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	216 MG	0 MG
Sodium, Na	145 MG	733 MG

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