PICO DE GALLO vs HOT CHUNKY SALSA
Nutrition comparison per 100 g serving
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PICO DE GALLO wins in 5 out of 11 nutrient categories
PICO DE GALLO: 5
vs
HOT CHUNKY SALSA: 3
(3 ties)
Overview
| Nutrient | PICO DE GALLO | HOT CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 29 cal | 32 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 5.9 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO | HOT CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 7.7 MG |
Minerals
| Mineral | PICO DE GALLO | HOT CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 207 MG | 258 MG | |
| Sodium, Na | 0 MG | 677 MG |