PICO DE GALLO vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 11 nutrient categories

PICO DE GALLO: 4 vs SALSA: 6 (1 ties)

Overview

Nutrient	PICO DE GALLO	SALSA	Winner
Calories	28 cal	33 cal
Protein	1.1 g	1.7 g
Carbs	5.7 g	6.7 g
Fat	0.4 g	0 g
Fiber	0.4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	PICO DE GALLO	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	16 MG

Mineral	PICO DE GALLO	SALSA
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.4 MG	0.6 MG
Potassium, K	106 MG	0 MG
Sodium, Na	7 MG	267 MG

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