PICO DE GALLO vs SALSA

Nutrition comparison per 100 g serving

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PICO DE GALLO wins in 4 out of 11 nutrient categories

PICO DE GALLO: 4 vs SALSA: 3 (4 ties)

Overview

Nutrient	PICO DE GALLO	SALSA	Winner
Calories	34 cal	32 cal
Protein	0 g	0 g	Tie
Carbs	3.5 g	6.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PICO DE GALLO	SALSA	Winner
Vitamin C, total ascorbic acid	14.8 MG	0 MG

Mineral	PICO DE GALLO	SALSA
Calcium, Ca	11 MG	65 MG
Iron, Fe	1.7 MG	0 MG
Potassium, K	194 MG	0 MG
Sodium, Na	207 MG	258 MG

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