PICO DE GALLO vs DIP
Nutrition comparison per 100 g serving
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DIP wins in 5 out of 10 nutrient categories
PICO DE GALLO: 4
vs
DIP: 5
(1 ties)
Overview
| Nutrient | PICO DE GALLO | DIP | Winner |
|---|---|---|---|
| Calories | 24 cal | 117 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 5.9 g | 10 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | PICO DE GALLO | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 107 MG | |
| Iron, Fe | 0.4 MG | 3.3 MG | |
| Sodium, Na | 6 MG | 533 MG |