PICO DE GALLO vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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PICO DE GALLO wins in 6 out of 11 nutrient categories
PICO DE GALLO: 6
vs
ORIGINAL HUMMUS: 4
(1 ties)
Overview
| Nutrient | PICO DE GALLO | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 29 cal | 286 cal | |
| Protein | 1.2 g | 7.1 g | |
| Carbs | 5.9 g | 17.9 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | PICO DE GALLO | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 0 MG | 268 MG |