PICO DE GALLO vs HERDEZ
Nutrition comparison per 100 g serving
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PICO DE GALLO wins in 4 out of 10 nutrient categories
PICO DE GALLO: 4
vs
HERDEZ: 2
(4 ties)
Overview
| Nutrient | PICO DE GALLO | HERDEZ | Winner |
|---|---|---|---|
| Calories | 26 cal | 48 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 5.3 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO | HERDEZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 7.7 MG |
Minerals
| Mineral | PICO DE GALLO | HERDEZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 404 MG | 871 MG |