PICO DE GALLO vs MEDIUM FIRE ROASTED SALSA VERDE
Nutrition comparison per 100 g serving
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PICO DE GALLO wins in 7 out of 11 nutrient categories
PICO DE GALLO: 7
vs
MEDIUM FIRE ROASTED SALSA VERDE: 3
(1 ties)
Overview
| Nutrient | PICO DE GALLO | MEDIUM FIRE ROASTED SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 28 cal | 32 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 5.7 g | 6.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO | MEDIUM FIRE ROASTED SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29 MG |
Minerals
| Mineral | PICO DE GALLO | MEDIUM FIRE ROASTED SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 7 MG | 806 MG |