PICO DE GALLO vs MACARONI SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PICO DE GALLO: 5
vs
MACARONI SALAD: 5
(1 ties)
Overview
| Nutrient | PICO DE GALLO | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 29 cal | 221 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 6.5 g | 18.6 g | |
| Fat | 0 g | 15.2 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | PICO DE GALLO | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 6 MG | 566 MG |