PICO DE GALLO vs SALSA
Nutrition comparison per 100 g serving
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PICO DE GALLO wins in 6 out of 10 nutrient categories
PICO DE GALLO: 6
vs
SALSA: 0
(4 ties)
Overview
| Nutrient | PICO DE GALLO | SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 32 cal | Tie |
| Protein | 3.2 g | 0 g | |
| Carbs | 6.5 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.5 MG | 0 MG |
Minerals
| Mineral | PICO DE GALLO | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 613 MG | 452 MG |