PICO DE GALLO vs FRESH SALSA

Nutrition comparison per 100 g serving

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PICO DE GALLO wins in 8 out of 10 nutrient categories

PICO DE GALLO: 8 vs FRESH SALSA: 0 (2 ties)

Overview

Nutrient	PICO DE GALLO	FRESH SALSA	Winner
Calories	32 cal	35 cal
Protein	3.2 g	1 g
Carbs	6.5 g	8 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	PICO DE GALLO	FRESH SALSA	Winner
Vitamin C, total ascorbic acid	15.5 MG	3.6 MG

Mineral	PICO DE GALLO	FRESH SALSA
Calcium, Ca	65 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	613 MG	220 MG

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