PICO DE GALLO vs THREE OLIVE HUMMUS

Nutrition comparison per 100 g serving

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THREE OLIVE HUMMUS wins in 5 out of 10 nutrient categories

PICO DE GALLO: 4 vs THREE OLIVE HUMMUS: 5 (1 ties)

Overview

Nutrient	PICO DE GALLO	THREE OLIVE HUMMUS	Winner
Calories	18 cal	250 cal
Protein	0 g	7.1 g
Carbs	7.1 g	14.3 g
Fat	0 g	21.4 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PICO DE GALLO	THREE OLIVE HUMMUS	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	PICO DE GALLO	THREE OLIVE HUMMUS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	411 MG	446 MG

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