PICO DE GALLO vs BLACK BEAN 5 LAYER DIP
Nutrition comparison per 100 g serving
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BLACK BEAN 5 LAYER DIP wins in 6 out of 11 nutrient categories
PICO DE GALLO: 4
vs
BLACK BEAN 5 LAYER DIP: 6
(1 ties)
Overview
| Nutrient | PICO DE GALLO | BLACK BEAN 5 LAYER DIP | Winner |
|---|---|---|---|
| Calories | 18 cal | 100 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO | BLACK BEAN 5 LAYER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | PICO DE GALLO | BLACK BEAN 5 LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 411 MG | 533 MG |