PICO DE GALLO vs MEDIUM SMOOTH PREMIUM SALSA
Nutrition comparison per 100 g serving
Ad 468x60
PICO DE GALLO wins in 5 out of 11 nutrient categories
PICO DE GALLO: 5
vs
MEDIUM SMOOTH PREMIUM SALSA: 4
(2 ties)
Overview
| Nutrient | PICO DE GALLO | MEDIUM SMOOTH PREMIUM SALSA | Winner |
|---|---|---|---|
| Calories | 29 cal | 33 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO | MEDIUM SMOOTH PREMIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | PICO DE GALLO | MEDIUM SMOOTH PREMIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 0 MG | 600,000 MG |