PICO DE GALLO vs ELBOW MACARONI SALAD
Nutrition comparison per 100 g serving
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PICO DE GALLO wins in 6 out of 10 nutrient categories
PICO DE GALLO: 6
vs
ELBOW MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | PICO DE GALLO | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 29 cal | 291 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 6.5 g | 19.2 g | |
| Fat | 0 g | 21.9 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 6 MG |
Minerals
| Mineral | PICO DE GALLO | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Sodium, Na | 6 MG | 464 MG |