PICO DE GALLO vs RANCH
Nutrition comparison per 100 g serving
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PICO DE GALLO wins in 3 out of 10 nutrient categories
PICO DE GALLO: 3
vs
RANCH: 1
(6 ties)
Overview
| Nutrient | PICO DE GALLO | RANCH | Winner |
|---|---|---|---|
| Calories | 17 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.9 g | 7.1 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO | RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PICO DE GALLO | RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 414 MG | 571 MG |