PICO DE GALLO vs YASMINE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
PICO DE GALLO: 3
vs
YASMINE: 3
(2 ties)
Overview
| Nutrient | PICO DE GALLO | YASMINE | Winner |
|---|---|---|---|
| Calories | 17 cal | 190 cal | |
| Protein | 0 g | 7.2 g | |
| Carbs | 6.9 g | 20.3 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 0 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PICO DE GALLO | YASMINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Sodium, Na | 414 MG | 649 MG |