PICO DE GALLO vs YOGURT DIP

Nutrition comparison per 100 g serving

Ad 468x60

PICO DE GALLO wins in 4 out of 10 nutrient categories

PICO DE GALLO: 4 vs YOGURT DIP: 3 (3 ties)

Overview

Nutrient	PICO DE GALLO	YOGURT DIP	Winner
Calories	18 cal	150 cal
Protein	0 g	6.7 g
Carbs	3.6 g	6.7 g
Fat	0 g	11.7 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PICO DE GALLO	YOGURT DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PICO DE GALLO	YOGURT DIP	Winner
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	429 MG	450 MG

Ad 728x90