PICO vs 3 PEPPER DIP
Nutrition comparison per 100 g serving
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PICO wins in 5 out of 12 nutrient categories
PICO: 5
vs
3 PEPPER DIP: 4
(3 ties)
Overview
| Nutrient | PICO | 3 PEPPER DIP | Winner |
|---|---|---|---|
| Calories | 55 cal | 275 cal | |
| Protein | 0 g | 7.5 g | |
| Carbs | 10 g | 7.5 g | |
| Fat | 0 g | 25 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO | 3 PEPPER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PICO | 3 PEPPER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 75 MG | 750 MG |