PICO vs ROASTED RED PEPPERS ORGANIC HUMMUS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPERS ORGANIC HUMMUS wins in 6 out of 10 nutrient categories
PICO: 3
vs
ROASTED RED PEPPERS ORGANIC HUMMUS: 6
(1 ties)
Overview
| Nutrient | PICO | ROASTED RED PEPPERS ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 55 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO | ROASTED RED PEPPERS ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 17.1 MG |
Minerals
| Mineral | PICO | ROASTED RED PEPPERS ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 75 MG | 411 MG |