PICKLES vs SAUERKRAUT BARREL CURED
Nutrition comparison per 100 g serving
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SAUERKRAUT BARREL CURED wins in 5 out of 11 nutrient categories
PICKLES: 1
vs
SAUERKRAUT BARREL CURED: 5
(5 ties)
Overview
| Nutrient | PICKLES | SAUERKRAUT BARREL CURED | Winner |
|---|---|---|---|
| Calories | 20 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLES | SAUERKRAUT BARREL CURED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.9 MG |
Minerals
| Mineral | PICKLES | SAUERKRAUT BARREL CURED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 1,200 MG | 571 MG |