PICKLES vs PRESERVES

Nutrition comparison per 100 g serving

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PICKLES wins in 4 out of 10 nutrient categories

PICKLES: 4 vs PRESERVES: 1 (5 ties)

Overview

Nutrient	PICKLES	PRESERVES	Winner
Calories	167 cal	263 cal
Protein	0 g	0 g	Tie
Carbs	46.7 g	68.4 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PICKLES	PRESERVES	Winner
Vitamin C, total ascorbic acid	0 MG	18.9 MG

Mineral	PICKLES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.4 MG
Sodium, Na	0 MG	Tie

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