PICKLES vs PALEO SPINACH SALAD

Nutrition comparison per 100 g serving

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PICKLES wins in 5 out of 10 nutrient categories

PICKLES: 5 vs PALEO SPINACH SALAD: 4 (1 ties)

Overview

Nutrient	PICKLES	PALEO SPINACH SALAD	Winner
Calories	21 cal	107 cal
Protein	0 g	1.9 g
Carbs	7.1 g	14.5 g
Fat	0 g	5.3 g
Fiber	3.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	PICKLES	PALEO SPINACH SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	13.7 MG

Mineral	PICKLES	PALEO SPINACH SALAD
Calcium, Ca	0 MG	38 MG
Iron, Fe	0 MG	1.4 MG
Sodium, Na	679 MG	134 MG

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