PICKLED WHOLE JALAPENO PEPPERS vs MUFFULETTA
Nutrition comparison per 100 g serving
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PICKLED WHOLE JALAPENO PEPPERS wins in 7 out of 10 nutrient categories
PICKLED WHOLE JALAPENO PEPPERS: 7
vs
MUFFULETTA: 2
(1 ties)
Overview
| Nutrient | PICKLED WHOLE JALAPENO PEPPERS | MUFFULETTA | Winner |
|---|---|---|---|
| Calories | 18 cal | 131 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 2.3 g | 5.3 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED WHOLE JALAPENO PEPPERS | MUFFULETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | PICKLED WHOLE JALAPENO PEPPERS | MUFFULETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 1,821 MG | 813 MG |