PICKLED WHOLE BEETS vs SLICED CARROTS

Nutrition comparison per 100 g serving

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SLICED CARROTS wins in 6 out of 10 nutrient categories

PICKLED WHOLE BEETS: 1 vs SLICED CARROTS: 6 (3 ties)

Overview

Nutrient	PICKLED WHOLE BEETS	SLICED CARROTS	Winner
Calories	56 cal	56 cal	Tie
Protein	0 g	0.8 g
Carbs	13.9 g	12.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	5.6 g
Sugar	0 g	0 g	Tie

Mineral	PICKLED WHOLE BEETS	SLICED CARROTS
Calcium, Ca	0 MG	28 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	79 MG
Sodium, Na	208 MG	144 MG

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