PICKLED WHOLE BEETS vs WHOLE GREEN BEANS

Nutrition comparison per 100 g serving

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WHOLE GREEN BEANS wins in 8 out of 11 nutrient categories

PICKLED WHOLE BEETS: 0 vs WHOLE GREEN BEANS: 8 (3 ties)

Overview

Nutrient	PICKLED WHOLE BEETS	WHOLE GREEN BEANS	Winner
Calories	56 cal	17 cal
Protein	0 g	0.8 g
Carbs	13.9 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PICKLED WHOLE BEETS	WHOLE GREEN BEANS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PICKLED WHOLE BEETS	WHOLE GREEN BEANS
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	83 MG
Sodium, Na	208 MG	314 MG

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