PICKLED WHOLE BEETS vs STUFFED OLIVES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PICKLED WHOLE BEETS: 3 vs STUFFED OLIVES: 3 (4 ties)

Overview

Nutrient	PICKLED WHOLE BEETS	STUFFED OLIVES	Winner
Calories	56 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	13.9 g	0 g
Fat	0 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PICKLED WHOLE BEETS	STUFFED OLIVES	Winner
Calcium, Ca	8 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	86 MG	0 MG
Sodium, Na	208 MG	1,400 MG

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