PICKLED WHOLE BEETS vs WHOLE KERNEL SWEET GOLD & WHITE CORN

Nutrition comparison per 100 g serving

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WHOLE KERNEL SWEET GOLD & WHITE CORN wins in 8 out of 10 nutrient categories

PICKLED WHOLE BEETS: 1 vs WHOLE KERNEL SWEET GOLD & WHITE CORN: 8 (1 ties)

Overview

Nutrient	PICKLED WHOLE BEETS	WHOLE KERNEL SWEET GOLD & WHITE CORN	Winner
Calories	56 cal	48 cal
Protein	0 g	0.8 g
Carbs	13.9 g	10.4 g
Fat	0 g	0.8 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Mineral	PICKLED WHOLE BEETS	WHOLE KERNEL SWEET GOLD & WHITE CORN
Calcium, Ca	0 MG	11 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	150 MG
Sodium, Na	208 MG	256 MG

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