PICKLED WHOLE BEETS vs EXTRA LONG ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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EXTRA LONG ASPARAGUS SPEARS wins in 8 out of 11 nutrient categories
PICKLED WHOLE BEETS: 0
vs
EXTRA LONG ASPARAGUS SPEARS: 8
(3 ties)
Overview
| Nutrient | PICKLED WHOLE BEETS | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 56 cal | 15 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 13.9 g | 1.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED WHOLE BEETS | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | PICKLED WHOLE BEETS | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 208 MG | 231 MG |