PICKLED WHOLE BABY BEETS vs POLISH DILL SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PICKLED WHOLE BABY BEETS: 3
vs
POLISH DILL SPEARS: 3
(4 ties)
Overview
| Nutrient | PICKLED WHOLE BABY BEETS | POLISH DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 89 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 25 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PICKLED WHOLE BABY BEETS | POLISH DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 179 MG | 1,000 MG |