PICKLED VEGGIES GREEN BEANS vs RASPBERRY ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
PICKLED VEGGIES GREEN BEANS wins in 6 out of 11 nutrient categories
PICKLED VEGGIES GREEN BEANS: 6
vs
RASPBERRY ALMONDS: 4
(1 ties)
Overview
| Nutrient | PICKLED VEGGIES GREEN BEANS | RASPBERRY ALMONDS | Winner |
|---|---|---|---|
| Calories | 30 cal | 178 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 6 g | 21.5 g | |
| Fat | 0 g | 7.4 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED VEGGIES GREEN BEANS | RASPBERRY ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | PICKLED VEGGIES GREEN BEANS | RASPBERRY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 111 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 378 MG |