PICKLED VEGGIES GREEN BEANS vs CASTELVETRANO OLIVES
Nutrition comparison per 100 g serving
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PICKLED VEGGIES GREEN BEANS wins in 6 out of 10 nutrient categories
PICKLED VEGGIES GREEN BEANS: 6
vs
CASTELVETRANO OLIVES: 1
(3 ties)
Overview
| Nutrient | PICKLED VEGGIES GREEN BEANS | CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Calories | 30 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6 g | 6.7 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PICKLED VEGGIES GREEN BEANS | CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 67 MG | |
| Sodium, Na | 1,200 MG | 867 MG |