PICKLED SOUR ONIONS vs GIARDINIERA PICKLED MIX VEGETABLES
Nutrition comparison per 100 g serving
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PICKLED SOUR ONIONS wins in 6 out of 10 nutrient categories
PICKLED SOUR ONIONS: 6
vs
GIARDINIERA PICKLED MIX VEGETABLES: 2
(2 ties)
Overview
| Nutrient | PICKLED SOUR ONIONS | GIARDINIERA PICKLED MIX VEGETABLES | Winner |
|---|---|---|---|
| Calories | 45 cal | 16 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 9.9 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED SOUR ONIONS | GIARDINIERA PICKLED MIX VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 3.8 MG |
Minerals
| Mineral | PICKLED SOUR ONIONS | GIARDINIERA PICKLED MIX VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 1,598 MG | 422 MG |