PICKLED vs CAPERBERRIES
Nutrition comparison per 100 g serving
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CAPERBERRIES wins in 6 out of 11 nutrient categories
PICKLED: 4
vs
CAPERBERRIES: 6
(1 ties)
Overview
| Nutrient | PICKLED | CAPERBERRIES | Winner |
|---|---|---|---|
| Calories | 200 cal | 36 cal | |
| Protein | 14.6 g | 0 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 12.7 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED | CAPERBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | PICKLED | CAPERBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 1,327 MG | 1,750 MG |