PICKLED vs SALAD KIT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PICKLED: 5 vs SALAD KIT: 5 (1 ties)

Overview

Nutrient	PICKLED	SALAD KIT	Winner
Calories	200 cal	192 cal
Protein	14.6 g	8.5 g
Carbs	3.6 g	6.8 g
Fat	12.7 g	15.8 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	PICKLED	SALAD KIT	Winner
Vitamin C, total ascorbic acid	2.2 MG	3.4 MG
Vitamin K (phylloquinone)	0 UG	40.7 UG

Mineral	PICKLED	SALAD KIT
Calcium, Ca	0 MG	34 MG
Iron, Fe	2.6 MG	2.0 MG
Sodium, Na	1,327 MG	345 MG

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